A sled is one of the most versatile and unique tools for working out. In this article, I’ll talk about the proper techniques, the low risk of injury and the sleds overall versatility. I’ll also describe how a sled workout will improve on your strength, power, and speed! You will learn how sled training helps you get back to working out if you’ve had certain injuries or problems with your back.Continue reading
Overpriced gyms make you feel bad. That’s what a recent study conducted by professor Ewa M. Roos, at the University of Southern Denmark.Continue reading
The Revolution Has Begun. Really.
Literally, decades of time and experiences have lead me to this Revolution, and yet it feels like a blink of an eye. Before I get ahead of myself though, I need to tell you where it all began.
Throughout households across America, children started coming home from school to a house empty of adults. Upon entering they immediately turned the television set on and grabbed the processed packaged and yet so convenient snacks from the cupboard. Heck, a soda goes well with this also, so better grab that as well! The fast convenience food revolution began its path towards our destruction.
On televisions sets, commercials were directly marketing to children, alerting them of the next toy or snack they needed to have. Though, not all kids stayed watching. They found the new shiny thing – the internet. A place they can go to watch any video they like or read anything they stumble across before their parents walk into the room. That is certainly a scary thought, isn’t it?! Introducing the 1980s-2000s.
Now that I have your attention…I’ll name a few of the other issues that have since developed further and are grounds for joining the Revolution:
- Our physical beings and the widespread development of diabetes, cancer, hypertension, and other diseases related to poor diet, lifestyle, and lack of physical fitness.
- The American diet and the real cost to our health.
- Our emotions. The importance of emotional intelligence in our personal and professional relationships that aren’t brought to light in schools.
- Our medical system. For-profit health and the consequences of an industry led by insurance and pharmaceutical companies. We do not have a wellness industry, but rather an illness industry.
- Media, Marketing, Internet and Social Media
- People are stressed for time and are being bombarded by constant noise.
- Everyone’s an expert and yet no ones an actual expert.
- Values that are born out of consumerism/debt that cause depression and loneliness.
- Misinformation is everywhere regarding health & wellness.
- Body images portrayed as healthy, strong, or beautiful are giving false impressions and bad messages.
When I started down this journey, I began with nutritional therapy. It seemed like the right step as I was leaving a long culinary and restaurant career. After working with so many clients on their nutrition, I knew I wanted to create something more.
The first step was the decision to improve the quality of my life.
I decided to move from Las Vegas to the slower paced German town of New Braunfels, Texas. Who doesn’t like The Wurstfest!?
The second step to my journey was to change the concept of my business and then to also modify the approach that I’d been employing towards my clients. I had success with clients but I also realized that people become resistant when being told what to do when they don’t want to do it. It’s just natural. A person needs to learn the lessons for themselves to really learn them. My job is now of a coach. I’m here to guide you towards seeing your “truth” and to show you ways to get to where you decide you want to go.
Now, what I’m talking about is dealing with our overall well being. This means that I work with the little picture where it’s connected to the bigger picture of your health – through your mind, body, AND nutrition. Why? Because it is all connected, silly.
You see, working with your physical fitness won’t get you peak results unless we also work on your nutrition. You might be having problems with your weight due to your ideas surrounding food that you’ve always had. We would work together to help you change your thoughts into more positive and unlimited ones through the use of cognitive behavioral techniques (the mind). Do you see where I’m going here?!
The change to Revolution Wellness is the next logical step to my journey of learning and compassion for myself and to others. Come join the Revolution!
Are you thriving in your life? Thriving is all about growth, flourishing and prospering. The spring season reminds us of how nature thrives. However, when I look around most humans are not “thriving”.
Research on well-being concludes that only about 20% of adults have a strong sense of purpose and are fully satisfied with their lives. Less than 10% strongly believe their lives are ideal and most people are stressed out and burned out. Unfortunately, all of this stress harms biological function and increases susceptibility to chronic diseases.
To make matters worse, most people feel too depleted, mentally and physically, to create a healthy way of life that would make them feel better. A whopping less than 5% of adults engage in the health behaviors that actually prevent diabetes, heart disease and obesity.
People are not exercising regularly, maintaining healthy weight or enjoying plentiful fruits and veggies. Not only do people feel lousy physically and emotionally, but they are also dealing with chronic diseases that cost them financially.
While your doctor wants you to thrive, sadly they don’t have time to help you, other than to prescribe medicine and send you on your way, leaving you to figure out how to do it all by yourself. We know that there are other dedicated professionals who are well-trained to zoom in on one area such as fitness, nutrition, or emotional health. However, you are navigating the complex web of your life and now you are in pursuit of good health goals too. Who do you turn to when you feel overwhelmed by it all?
You cannot solve your problems with the same level of thiking that created them.
We also can’t improve health very well when we are in a stressed-out state. Instead, cultivating a thriving mind is necessary to attain a healthy body. Combining a whole-life focus with scientifically validated techniques to change your mind is the work of a well-trained health and wellness coach. Their work is now backed by more than 200 scientific studies.
In 2017, the ICHWC (The International Consortium of Health & Wellness Coaching) consulted widely, developed a broad consensus, created national standards, and formed a partnership with the National Board of Medical Examiners in May 2016 to launch the program and certification in this exciting and growing field.
Here are some tactics to use to get you thriving:
Imagine a life of thriving
A first coaching step is to envision yourself engaged in a life of thriving. A personal vision is like setting a compass. It sets the direction and purpose for your mind-changing adventure. Perhaps you imagine a day where you are calm and energized, enjoying instead of dreading the overflow of work projects, while attending beautifully and creatively to one task at a time.
You are no longer feeling stuck in a chronic state of criticism or self doubt and are feeling grateful for what is good and what you have. Making time most days for physical activity feels good, and you are cooking and savoring delicious and healthy meals with your loved ones on most evenings.
Stretch your mind
The heart of a good coaching session is the mind-stretching part. It’s a creative process whereby your coach helps you experience an insight, or an “aha moment.” It could be a shift in perspective or discovery of a blind spot. Over time these small shifts add up to a whole new mindset, and you outgrow your old one.
The brain can grow new pathways, in fact about 1 millimeter a day. Over time those pathways enable new habits that make a big difference. Think about it, exercise calms you down. Good food energizes your brain. Now you can focus without distraction and you see more good than bad in yourself and others. Careful now, you might find out that your life is thriving!
While your mind stretches, so do your capacities. Your new neural pathways allow you to become more creative. You will find strengths and resources that were previously underemployed. You can now leverage positive feelings to balance your stress and and get more done, more quickly, and with more enjoyment.
Learn to coach yourself
What you learn from a wellness coach is how to coach yourself. You learn how to become a personal visionary. The most effective mix of your personal habits will help to develop your vision. Then, small daily experiments will lead you to discover your own personal formula. You will learn how to change your own mind, 1 millimeter at a time.
Now is the right time to engage a wellness coach to help boost you from merely surviving to a life of thriving. The cost is similar to a personal fitness trainer or nutritionist, many of whom also offer wellness coaching. Ask if your employer offers health and wellness coaching services.
If not now, when? Go for now. You will only regret it, if you never try.
If you’ve made it this far down on the page, we have an announcement coming soon! We are in the process of making some big changes! Check us out very soon to discover the new us!!
Are you trying to overcome the fear of working out? Everybody has to start somewhere. Everybody makes the decision at some point to change something about themselves and they want to start a workout program. If this is where you are at, then I have news for you: everybody has been at this point and overcoming the fear of working out is important and doable.
Being afraid to work out is easily one of the most least admitted but most widely experienced reason why people don’t ever start or why they quit a workout program. Working out doesn’t have to be intimidating and can actually be fun! It doesn’t have to be torture and it can actually be something that you look forward to!
One week ago while training on trampoline, I rolled my ankle pretty bad. Aside from the fact that almost every time I injure myself it is on a trampoline and I REALLY want to be good on trampoline, the physical pain hurt a little more than the emotional pain. So, I had to take a few days off of training.
After one week, the pain is still there, not as severe, and the swelling has gone down considerably. I’m not ready to get back to training full on yet because I don’t want to risk re-aggravating it, but I can’t let my body simply atrophy in this time off. A lot of professionals I know ALWAYS have to deal with injuries and how to maintain a level of physical conditioning during the down time. Here are a few tips on how to work through injuries and come out on top!
I like functional training. I like the type of workouts that either teach me something or challenge me in a new way. For me, I’ve found this to be a great way to not only stay in shape, but to stay interested in staying in shape. Doing the same thing for long periods of time, is not fun. Also, doing the same thing over and over, day after day, doesn’t benefit your body for a number of reasons. We get stuck! Creating variation in a workout program that efficiently targets different aspects of your body’s ability will create a very effective program that will continue to yield results as long as you stay with it.
In my training and teaching, I have seen that Pilates mixed with some High Impact Intensity Training (HIIT) can accomplish the goals of many as well as keep people engaged in working out.
We are sad to be leaving our partnership with David Barton Gym but very excited to experience all the newness in our new home at Revolution Wellness in New Braunfels, Texas!
are now also available through your membership at
Located in Tivoli Village 410 S. Rampart, Ste 200, Las Vegas, NV 89145
If you’re not already a member of David Barton Gym, check them out here: DBG
Then, go to the gym and ask for the General Manager – Ryan. He will give you an amazing tour and probably let you try out the gym!
In addition to many other great perks you will receive when signing up for a membership, you will also receive a FREE 1/2 hour consultation from EatRightLife!
We are excited to announce our partnership with the new CA-TF Elite Skateboarding Training Facility located in Vista, California
The CA | TF was developed, designed and built by the same builders and designers that have brought you all of the major contests such as Street League Skateboarding, Vans Park Series, X Games, Dew Tour and much more. We have directed full-service production jobs for all aspects of action sports, lifestyle, and local grassroots events. We’re proud to be the undisputed industry leader in skatepark construction; having designed, built, and landscaped over 300 public parks throughout North & South America, Europe, Asia, and Australia.
“The CA | TF works directly with our certified nutritionist to help you reach the highest level of performance. Our nutritionist is available weekly and offers personal service to help you find the perfect healthy balance for your body. “
For more info contact them at firstname.lastname@example.org or go to their website http://www.ca-tf.com