What’s Driving Your Train?

Do feelings drive your train? There are some people that may be under the assumption that it’s the outside world that makes them feel a certain way.  These people are led and driven by their feelings and because of this, they often feel like they are going up and down like a never-ending yo-yo, which […]

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The Revolution Has Begun.

Korg The Revolution

The Revolution Has Begun. Really. Literally, decades of time and experiences have lead me to this Revolution, and yet it feels like a blink of an eye. Before I get ahead of myself though, I need to tell you where it all began. Throughout households across America, children started coming home from school to a […]

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Are You Thriving in Life?

Are you thriving in your life?  Thriving is all about growth, flourishing and prospering.  The spring season reminds us of how nature thrives.  However, when I look around most humans are not “thriving”. Research on well-being concludes that only about 20% of adults have a strong sense of purpose and are fully satisfied with their […]

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Overcoming the Fear of Working Out

Everybody has to start somewhere. Everybody makes the decision at some point to change something about themselves and they want to start a workout program. If this is where you are at, then I have news for you: everybody has been at this point. Being afraid to work out is easily one of the most […]

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Integrity & Self Esteem: Hand in Hand

people hugging outside

“There are two ways to be fooled. One is to believe what isn’t true; the other is to refuse to believe what is true.” ― Søren Kierkegaard Integrity is often thought of as moral uprightness and steadfastness—making the “good” choices, doing the “right thing.” In fact, it is far more than that. Integrity is actually […]

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Living In Our Stories

arm holding books

Horror stories. Love stories. Crime stories. Fairy tales. Myths. Science Fiction…The Avengers… they all help us form our beliefs and values. They shape our fears and dreams. They help us decide how we want to fall in love, what we think is fair,  how we wish we could fly like a superhero and how to […]

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How to Plan Through Emotional Eating

woman eating pizza

There are many reasons that lead us to eat other than our hunger.  These are situations such as social gatherings, habitual snacking (that tub of popcorn during a movie), or a cold ice cream cone on a hot day.  There are more obvious emotional eating situations such as coping with stress or some other difficult […]

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An Abundance Affirmation

woman at beach meditating

Abundance Affirmation I now open my mind to receive my good. Nothing is too good to be true. Nothing is too wonderful to have happen. Nothing amazes me. I am not burdened by thoughts of past or future. One is gone. The other is yet to come. By the power of my belief, coupled with […]

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Having a Tough Day?

sad boy clown face

Observe Yourself Forget justifying why you did (or didn’t do) this or that; just watch yourself now. Follow the adage “don’t listen to what people say, but watch what they do” to see what they’re really like can be applied to yourself equally well. Imagine you’re someone else whose behavior you’re watching. Ask yourself, “What did I […]

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