The Revolution Has Begun. Really. Literally, decades of time and experiences have lead me to this Revolution, and yet it feels like a blink of an eye. Before I get ahead of myself though, I need to tell you where it all began. Throughout households across America, children started coming home from school to a […]
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Are you thriving in your life? Thriving is all about growth, flourishing and prospering. The spring season reminds us of how nature thrives. However, when I look around most humans are not “thriving”. Research on well-being concludes that only about 20% of adults have a strong sense of purpose and are fully satisfied with their […]
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One of the most common pieces of dieting advice is to eat “everything in moderation.” Apparently, people often have a skewed sense of what “moderation” means, says a new University of Georgia study. Researchers asked the study participants two questions: 1) How many cookies do you think you should eat in one sitting? 2) How […]
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What should you do if you want to eat healthier but have all the reasons and excuses not too? We all start with the best intentions: bookmarking healthier recipes, picking up kale and quinoa at the grocery store, and you’ve even bought one of those healthier Insta-Pots everyone’s been talking about! Then something happens. You […]
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Most of us know that hanging onto anger or guilt is a difficult and usually unhappy endeavor. Even though forgiving someone is something we have usually been taught is a good thing. How often do you forgive yourself though? We tend to think of our lives as moving through time. Beginning with our past, moving […]
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You’re overlooking a huge piece of your health and don’t even know it. You crush it a the gym at least twice a week. You make chiropractor appointments, dental cleanings, eye exams, and yearly visits to your doctor. Heck, you may even get your nails done every couple of weeks and your hair styled once […]
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“There are two ways to be fooled. One is to believe what isn’t true; the other is to refuse to believe what is true.” ― Søren Kierkegaard Integrity is often thought of as moral uprightness and steadfastness—making the “good” choices, doing the “right thing.” In fact, it is far more than that. Integrity is actually […]
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We are sad to be leaving our partnership with David Barton Gym but very excited to experience all the newness in our new home at Revolution Wellness in New Braunfels, Texas! Nutrition Services are now also available through your membership at Located in Tivoli Village 410 S. Rampart, Ste 200, Las Vegas, NV 89145 If […]
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Horror stories. Love stories. Crime stories. Fairy tales. Myths. Science Fiction…The Avengers… they all help us form our beliefs and values. They shape our fears and dreams. They help us decide how we want to fall in love, what we think is fair, how we wish we could fly like a superhero and how to […]
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The American Heart Association currently recommends for women, no more than 100 calories from sugar and for men, it is 150 per day. That is equal to 6 teaspoons for women and 9 teaspoons for men. The AHA also says that children ages 2-18 should limit their sugar to no more than 3 teaspoons per […]
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