Coaching

Welcome to YOUR REVOLUTION.

The mission is simple and there’s only one: IMPROVE

Any progress is good progress and any effort is effort well spent. But staying on track, staying focused, having help in those moments of doubt, being reminded of where you’ve been and where you are and being supported are all the job of a good coach. 

Here you’ll find an overview of Revolution Wellness coaching. If you have any questions, contact us and we’ll be happy to answer any questions you have. 

If you’re ready to get your revolution underway, then click the button below. 

Learn more about our different coaching methods
and how they can help your REVOLUTION.

You must expect great things of yourself before you can do them.

- Michael Jordan

How to start your revolution

The four simple steps to getting started.

Set Up Your
Free Consultation

Follow the link below and fill out the Free Consultation form and together we will discuss how we can best coach you and what kind of coaching will be best for your goals.

RECEIVE YOUR REVOLUTION COACHING PLAN

After your consultation, we will have enough information to set up a general plan for you. Your plan will be based off of your needs and will be our best recommendation for achieving your goals.

If something doesn’t look right or if we need to modify it, we will work with you on your Coaching Plan so that it works for you.

ATTEND THE REVOLUTION COACHING KICKOFF

Once your Coaching Plan is set, then you’re ready to begin. We will meet with you at a Kickoff meeting where we’ll have you do some administrative paperwork, pay the initial deposit, schedule out the coaching sessions, and a few other things.
Don’t worry though, we’ll guide you through every step of the way.

GET TO WORK.

This is where the rubber meets the road. 

Where the excuses stop and the action starts. 

This is your Revolution. Nobody can do it for you.

The Cost of the Revolution

We keep it simple.

PREPPING FOR HEALTHY, FLAVORFUL MEALS DURING A CORONAVIRUS QUARANTINE

As the novel coronavirus spreads, so does the looming threat of quarantine in areas hardest-hit by the virus.  Let me help you prepare and eat well while you are stuck at home. You don’t have to live on canned soup and rice.  A little advanced planning can keep you and your family eating well for weeks. I’ll tell you how to meal prep with limited resources while staying on a budget.

ONLY $20!

 

What’s Included:

  • Your personalized TDEE including the food groups, calories and macronutrients needed
  • Recipes that store well in the freezer
  • What to watch out for when buying items that are storable 
  • Revolution Wellness Nutrition Basics ebook – 25 pages about how to eat healthy!
  • Also Includes online support with our community:
    • Facebook group
    • Slack group

ONLINE ONLY SERVICES

ONLINE SESSIONS – LIVE VIDEO

(We will meet online together during your workout!)

OTHER SERVICES OFFERED

  • Meal Plans
  • Shopping/Kitchen Organization
  • Cooking Lessons
  • Recipes
  • Specialized Assessments
  • On Call Nutritional Consulting
  • InBody - Body composition scan