Athlete Performance Training Program

A Quick Overview

Being an athlete or competitor requires a lot of training both physically and mentally, with the goal to be the best you can be in what you are playing or training for. Proper training requires dedication and focus as well as the ability to keep going when times are the toughest. If you are working on your performance for sport or competition your nutrition, physical, and mental program needs to be interconnected to perform at your peak.

This means that finding a knowledgeable and professional coach that can manage your training program is something of great value and consideration.  Thus, allowing you to fully concentrate on your task at hand, which is being and performing at your very best. You know…doing what YOU do best!

To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.

- Picabo Street

Innovative supplemental training

You probably already have a coach that is specific to your sport, but do you have an experienced and knowledgeable coach that works in tandem with you and your coaches to increase your performance in a highly individualized way – providing you with the extra push that you might be needing to fulfill your goals?

At RW, we work specifically with you on your nutrition program while working in tandem to further develop your physical endurance. We work through roadblocks that you may have both internally and externally.

Our sport-specific and individualized programming is designed specifically for athletes preparing for an upcoming competition, gaining an advantage in the off-season, and keeping your skills sharp during the season. Our programs push athletes hard and make them faster, stronger, more agile, and more successful than they ever thought possible.

Program benefits

  • Reduced recovery times
  • Optimized gains
  • Ideal body weight and composition
  • Improved performance
  • Increased endurance and stamina
  • Increase muscular strength and power
  • Reduced injuries and healing time
  • Increased mental focus and cognition
  • Increased self-confidence
  • Increased success

Customized programs for your success

Programs are developed based on your unique individual needs and goals  taking into account:

  • The amount of accountability you desire to have.
  • How far off you are from the goals you wish to achieve.
  • How other areas of life are affecting you (stress levels, health issues, family, job).
  • The amount of education that is required to become knowledgeable for yourself.
  • Personal roadblocks needing to overcome.
  • Overall desire and motivation of the client.
  • The amount of support that is needed.

Training Modalities

A Multi-Tiered Approach to Effective Training

Our approach to athletic performance looks at all aspects of your training and life to find areas that can be approved. While a dedicated athlete may spend 10 hours a week training for a sport, there are the other 158 hours of off the field training that so often get overlooked. Our holistic approach will follow an evolving plan based on our core coaching modalities.


We integrate cognitive and behavioral techniques and tools alongside education and accountability to help you succeed in obtaining better performance overall, working in conjunction with your sports coaches, physicians, chiropractors, massage therapist, and other specialties to integrate a symbiotic approach to support your goals and growth.


Supplemental training is key to developing a well rounded game. While your primary coaches will focus a greater emphasis on skill, we will focus on physical capacity to execute that skill. Training areas may include:

  • Strength training
  • Power and speed training
  • Endurance training

  • Active recovery training
  • Flexibility training
  • Stability and injury prevention

TRAINing THE diet

Generating an improved output is possible through effort and persistence. But what you put in your body is often what you get out of it. Nutrition and fueling your body correctly before, during, and after training is essential for recovery and growth. 

Nutrition assessments include evaluating eating habits, food choices, food availability, eating frequency, and meal composition. Integrations of nutrition are absolutely essential to take your ability to the next level. 


Contact us to learn more about the APTP.

Goals and training regiments are different for everybody. In order to understand your needs and goals, there are quite a few questions we want to ask you and filling out a long form is more tedious than having a quick call. Plus this gives you the opportunity to ask us anything to make sure this is going to be right for you.

Fill out this short form and we will contact you back as soon as possible to start that conversation.